Preparation for Tokyo marathon 2021

Tokyo Marathon preparation

As the event is approaching, runners came from all over the world to Tokyo Marathon are concentrating more on their training. Especially for those whose overall places rank top on board. 

There are so many reasons for those top runners to be part of the tops. 

1. Regular schedule

It's good to have a regular schedule. People with a good schedule is healthy and energetic. This will not only give them healthy body, but also make them available to more efficient training. And then end up with a good performance in Marathon. 

2. Healthy diet

Food can be either the source of energy or disease. A balance diet containing vitamin, mineral and protein make one fit without any redundant fat. Eating properly will tune one's body to the best status and make it ready for any kind of training. 

3. Effective resting

Last but not least, resting is the final as well as the most important part of top runners' training course. After a long time of training, all the working muscle are fatigue and tense. Muscle in this state couldn't get rid of cell's waste in time, resulting in drop of training efficiency. Hence measures like stretching, tapping or massaging will help ease the muscle and eliminate body waste. 

A massage gun can be a pretty good option when one is too tired to relax his muscle. And our powerful massage gun can stimulate blood circulation, eliminate fatigue and soreness and reduce muscle's recovery time by delivering robust tapping and massaging to one's deep tissue of muscle. 

Conclusion

De facto, 3 points mentioned above are not enough to become a top marathon runner. Because the way to become a top runner is much tougher and harder than we can imagine. But to be a healthy person and live a happy life, a balance of exercising, eating and resting is necessary for everyone. Maybe not all of us can be a top runner, but at least we can try!